Niall Fostyk 3x12:00/3:00r row
9,165
Meters
36:00.0
Time
1:57.8
Pace
625
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 124 |
May 17, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,165 | 1:57.8 | 214 | 1041 | 22 | |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1045 | 22 | |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 1020 | 22 | |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1060 | 22 | |
| r183 |
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Workout Graph
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