Niall Fostyk 3:05 row
500
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 120 |
May 14, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 16 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 16 |
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Workout Graph
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