Niall Fostyk 10x1:00/1:00r row
3,108
Meters
10:00.0
Time
1:36.5
Pace
269
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 123 |
May 14, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,108 | 1:36.5 | 389 | 1614 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 37 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r1,129 |
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Workout Graph
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