Niall Fostyk 2x12:00/3:00r row
6,031
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 124 |
May 12, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,031 | 1:59.3 | 206 | 1005 | 21 | |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 22 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 970 | 21 | |
| r32 |
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Workout Graph
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