Niall Fostyk 4x1000m/4:00r row
4,000
Meters
13:58.4
Time
1:44.8
Pace
312
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 29:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 126 |
May 11, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000 | 1:44.8 | 304 | 1339 | 32 | |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 35 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 31 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 32 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 31 | |
| r670 |
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Workout Graph
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