Niall Fostyk 10x1:00/1:00r row
3,043
Meters
10:00.0
Time
1:38.5
Pace
254
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 37 |
| Stroke Count | 378 |
| Drag Factor | 124 |
April 26, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1524 | 37 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 41 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 39 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 40 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 40 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| r692 |
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Workout Graph
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