Niall Fostyk 8x500m/2:00r row
4,000
Meters
13:07.9
Time
1:38.4
Pace
337
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 29:07.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 36 |
| Stroke Count | 477 |
| Drag Factor | 124 |
April 19, 2026 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 4,000 | 1:38.4 | 366 | 1539 | 36 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 37 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 36 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 36 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 36 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 36 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 37 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 37 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | |
| r585 |
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Workout Graph
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