Niall Fostyk 5x750m/3:00r row
3,750
Meters
12:36.9
Time
1:40.9
Pace
307
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 27:36.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 16, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 3,750 | 1:40.9 | 341 | 1460 | 34 | |
| 2:31.8 | 750 | 1:41.2 | 338 | 1446 | 35 | |
| 2:31.3 | 750 | 1:40.8 | 341 | 1451 | 34 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 34 | |
| 2:31.6 | 750 | 1:41.0 | 339 | 1448 | 34 | |
| 2:31.0 | 750 | 1:40.6 | 343 | 1478 | 35 | |
| r771 |
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Workout Graph
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