Niall Fostyk 8x500m/2:00r row
4,000
Meters
13:10.0
Time
1:38.7
Pace
336
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 29:10.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 02, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 4,000 | 1:38.7 | 363 | 1531 | 35 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 37 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 36 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 36 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 35 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 35 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 34 | |
| r1,518 |
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Workout Graph
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