Niall Fostyk 2x5500m/2:00r row
11,000
Meters
44:07.2
Time
2:00.3
Pace
728
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 48:07.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 124 |
March 17, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.2 | 11,000 | 2:00.3 | 201 | 991 | 21 | |
| 21:51.7 | 5,500 | 1:59.2 | 206 | 1010 | 21 | |
| 22:15.4 | 5,500 | 2:01.4 | 196 | 973 | 21 | |
| r109 |
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Workout Graph
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