Niall Fostyk 8x500m/2:00r row
4,000
Meters
13:04.0
Time
1:38.0
Pace
340
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 29:04.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 36 |
| Stroke Count | 471 |
| Drag Factor | 125 |
March 16, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 4,000 | 1:38.0 | 372 | 1561 | 36 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 36 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 36 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 36 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 36 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 37 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 38 | |
| r1,207 |
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Workout Graph
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