Niall Fostyk 5x750m/3:00r row
3,750
Meters
12:31.9
Time
1:40.2
Pace
310
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 27:31.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 12, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,750 | 1:40.2 | 347 | 1495 | 34 | |
| 2:28.6 | 750 | 1:39.0 | 360 | 1538 | 36 | |
| 2:28.9 | 750 | 1:39.2 | 358 | 1531 | 35 | |
| 2:29.2 | 750 | 1:39.4 | 356 | 1524 | 35 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 32 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 35 | |
| r1,170 |
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Workout Graph
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