Niall Fostyk 3x12:00/3:00r row
9,166
Meters
36:00.0
Time
1:57.8
Pace
620
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,707 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 119 |
March 10, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,166 | 1:57.8 | 214 | 1036 | 21 | |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 21 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 21 | |
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 21 | |
| r541 |
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Workout Graph
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