Niall Fostyk 3:30 row
407
Meters
3:30.7
Time
4:18.8
Pace
21
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 123 |
March 06, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.7 | 407 | 4:18.8 | 20 | 369 | 21 | 14 |
| 3:30.7 | 408 | 4:18.2 | 20 | 369 | 21 | 14 |
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