Niall Fostyk 1000m row
1,000
Meters
3:07.9
Time
1:33.9
Pace
89
Calories
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 126 |
March 06, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.9 | 1,000 | 1:33.9 | 422 | 1752 | 89 | 39 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 22 | 39 |
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 22 | 39 |
| 0:47.0 | 750 | 1:34.0 | 421 | 1750 | 22 | 40 |
| 0:46.1 | 1,000 | 1:32.2 | 447 | 1836 | 23 | 42 |
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Workout Graph
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