Niall Fostyk 5x500m/2:30r row
2,500
Meters
8:16.6
Time
1:39.3
Pace
208
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,313 |
| Overall Time | 20:46.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 34 |
| Stroke Count | 285 |
| Drag Factor | 127 |
February 19, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,500 | 1:39.3 | 357 | 1507 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 34 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 36 | |
| r813 |
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Workout Graph
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