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Niall Fostyk v250m/0:45r...12 row

3,000

Meters

9:41.1

Time

1:36.8

Pace

253

Calories

Rest Distance810
Rest Time9:00.0
Overall Distance3,810
Overall Time18:41.1
Average Watts385
Calories Per Hour1567
Stroke Rate37
Stroke Count358
Drag Factor127

January 23, 2026 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:41.1 3,000 1:36.8 385 1567 37
0:48.4 250 1:36.8 386 1561 38
r: 0:45 75
0:48.2 250 1:36.4 391 1568 39
r: 0:45 96
0:48.7 250 1:37.4 379 1552 37
r: 0:45 50
0:48.3 250 1:36.6 388 1565 37
r: 0:45 88
0:48.8 250 1:37.6 376 1549 37
r: 0:45 79
0:48.8 250 1:37.6 376 1549 36
r: 0:45 73
0:48.7 250 1:37.4 379 1552 37
r: 0:45 76
0:48.7 250 1:37.4 379 1552 36
r: 0:45 52
0:48.6 250 1:37.2 381 1555 36
r: 0:45 59
0:48.3 250 1:36.6 388 1565 37
r: 0:45 55
0:48.4 250 1:36.8 386 1561 36
r: 0:45 52
0:47.3 250 1:34.6 413 1674 38
r: 0:45 55
r810

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Workout Graph

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