Niall Fostyk 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 126 |
November 05, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 922 | 461 | 20 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 20 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 20 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 21 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 20 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.