Niall Fostyk v2:00/1:00r...6 row
3,405
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 124 |
September 14, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,405 | 1:45.7 | 296 | 1305 | 31 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 32 | |
| r: 1:00 | 100 | |||||
| r675 |
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Workout Graph
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