Niall Fostyk v2000m/3:00r...3 row
3,500
Meters
12:19.0
Time
1:45.5
Pace
270
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 18:19.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 124 |
September 10, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,500 | 1:45.5 | 297 | 1315 | 31 | |
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1305 | 31 | |
| r: 3:00 | 158 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 31 | |
| r: 2:00 | 136 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| r: 1:00 | 103 | |||||
| r397 |
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Workout Graph
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