Niall Fostyk v25c/1:00r...12 row
3,597
Meters
12:09.3
Time
1:41.3
Pace
300
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 24:09.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 125 |
May 05, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,597 | 1:41.3 | 336 | 1480 | 34 | |
| 0:50.5 | 269 | 1:33.8 | 423 | 1782 | 40 | |
| r: 1:00 | 107 | |||||
| 0:53.4 | 279 | 1:35.6 | 399 | 1685 | 36 | |
| r: 1:00 | 105 | |||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1624 | 35 | |
| r: 1:00 | 119 | |||||
| 0:55.9 | 286 | 1:37.7 | 375 | 1610 | 35 | |
| r: 1:00 | 112 | |||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1576 | 36 | |
| r: 1:00 | 85 | |||||
| 0:58.1 | 293 | 1:39.1 | 359 | 1549 | 35 | |
| r: 1:00 | 62 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1477 | 34 | |
| r: 1:00 | 67 | |||||
| 1:10.5 | 327 | 1:47.7 | 279 | 1276 | 31 | |
| r: 1:00 | 28 | |||||
| 1:04.1 | 310 | 1:43.3 | 317 | 1404 | 35 | |
| r: 1:00 | 33 | |||||
| 1:10.7 | 327 | 1:48.1 | 277 | 1272 | 32 | |
| r: 1:00 | 83 | |||||
| 1:09.9 | 325 | 1:47.5 | 281 | 1287 | 32 | |
| r: 1:00 | 60 | |||||
| 1:02.9 | 306 | 1:42.7 | 322 | 1430 | 34 | |
| r: 1:00 | 19 | |||||
| r880 |
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Workout Graph
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