Len Moeller 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 117 |
March 21, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 698 | 349 | 32 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 33 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 32 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 32 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 32 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 33 |
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Workout Graph
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