Len Moeller 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 119 |
March 19, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 692 | 346 | 32 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 32 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 32 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 33 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 33 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 33 |
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Workout Graph
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