Len Moeller 30:00 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 124 |
February 19, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 650 | 325 | 32 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 31 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 31 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 32 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 32 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 34 |
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Workout Graph
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