Len Moeller 7000m row
7,000
Meters
39:41.0
Time
2:50.0
Pace
363
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 39 |
| Stroke Count | 1560 |
| Drag Factor | 113 |
October 23, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:41.0 | 7,000 | 2:50.0 | 71 | 548 | 363 | 39 |
| 8:08.6 | 1,400 | 2:54.5 | 66 | 523 | 71 | 40 |
| 7:45.9 | 2,800 | 2:46.3 | 76 | 564 | 73 | 40 |
| 8:00.1 | 4,200 | 2:51.4 | 69 | 547 | 73 | 40 |
| 8:01.0 | 5,600 | 2:51.7 | 69 | 538 | 72 | 39 |
| 7:45.3 | 7,000 | 2:46.1 | 76 | 572 | 74 | 39 |
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Workout Graph
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