Len Moeller 7000m row
7,000
Meters
39:59.7
Time
2:51.4
Pace
362
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 1539 |
| Drag Factor | 112 |
October 22, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.7 | 7,000 | 2:51.4 | 69 | 543 | 362 | 38 |
| 8:22.0 | 1,400 | 2:59.2 | 61 | 509 | 71 | 39 |
| 7:55.9 | 2,800 | 2:49.9 | 71 | 552 | 73 | 42 |
| 8:07.8 | 4,200 | 2:54.2 | 66 | 531 | 72 | 41 |
| 7:47.8 | 5,600 | 2:47.0 | 75 | 561 | 73 | 35 |
| 7:46.2 | 7,000 | 2:46.5 | 76 | 563 | 73 | 35 |
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Workout Graph
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