Len Moeller 8000m row
8,000
Meters
46:31.3
Time
2:54.4
Pace
410
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 1564 |
| Drag Factor | 113 |
October 21, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.3 | 8,000 | 2:54.4 | 66 | 528 | 410 | 33 |
| 9:35.9 | 1,600 | 2:59.9 | 60 | 506 | 81 | 33 |
| 9:26.5 | 3,200 | 2:57.0 | 63 | 514 | 81 | 33 |
| 9:17.0 | 4,800 | 2:54.0 | 66 | 529 | 82 | 34 |
| 9:14.9 | 6,400 | 2:53.4 | 67 | 538 | 83 | 34 |
| 8:57.1 | 8,000 | 2:47.8 | 74 | 556 | 83 | 34 |
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Workout Graph
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