Len Moeller 7000m row
7,000
Meters
39:20.7
Time
2:48.6
Pace
364
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 38 |
| Stroke Count | 1494 |
| Drag Factor | 113 |
October 20, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.7 | 7,000 | 2:48.6 | 73 | 555 | 364 | 38 |
| 8:04.7 | 1,400 | 2:53.1 | 67 | 534 | 72 | 36 |
| 7:51.7 | 2,800 | 2:48.4 | 73 | 557 | 73 | 39 |
| 7:50.7 | 4,200 | 2:48.1 | 74 | 558 | 73 | 40 |
| 7:56.7 | 5,600 | 2:50.2 | 71 | 543 | 72 | 39 |
| 7:36.9 | 7,000 | 2:43.1 | 81 | 583 | 74 | 36 |
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Workout Graph
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