Len Moeller 7000m row
7,000
Meters
39:53.2
Time
2:50.9
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 37 |
| Stroke Count | 1505 |
| Drag Factor | 114 |
October 19, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.2 | 7,000 | 2:50.9 | 70 | 544 | 362 | 37 |
| 8:15.4 | 1,400 | 2:56.9 | 63 | 515 | 71 | 38 |
| 7:56.6 | 2,800 | 2:50.2 | 71 | 543 | 72 | 41 |
| 8:07.1 | 4,200 | 2:53.9 | 66 | 532 | 72 | 37 |
| 8:00.8 | 5,600 | 2:51.7 | 69 | 546 | 73 | 38 |
| 7:33.3 | 7,000 | 2:41.8 | 82 | 587 | 74 | 34 |
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Workout Graph
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