Len Moeller 7000m row
7,000
Meters
40:21.0
Time
2:52.9
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 37 |
| Stroke Count | 1532 |
| Drag Factor | 114 |
October 18, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.0 | 7,000 | 2:52.9 | 68 | 536 | 361 | 37 |
| 8:19.7 | 1,400 | 2:58.4 | 62 | 511 | 71 | 36 |
| 8:00.0 | 2,800 | 2:51.4 | 69 | 540 | 72 | 40 |
| 7:50.0 | 4,200 | 2:47.8 | 74 | 559 | 73 | 39 |
| 8:09.0 | 5,600 | 2:54.6 | 66 | 537 | 73 | 36 |
| 8:02.2 | 7,000 | 2:52.2 | 69 | 537 | 72 | 38 |
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Workout Graph
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