Len Moeller 7000m row
7,000
Meters
40:19.1
Time
2:52.7
Pace
360
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 38 |
| Stroke Count | 1557 |
| Drag Factor | 113 |
October 17, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.1 | 7,000 | 2:52.7 | 68 | 535 | 360 | 38 |
| 8:11.0 | 1,400 | 2:55.3 | 65 | 520 | 71 | 36 |
| 7:58.9 | 2,800 | 2:51.0 | 70 | 548 | 73 | 41 |
| 8:08.7 | 4,200 | 2:54.5 | 66 | 523 | 71 | 42 |
| 8:10.8 | 5,600 | 2:55.2 | 65 | 528 | 72 | 40 |
| 7:49.6 | 7,000 | 2:47.7 | 74 | 559 | 73 | 34 |
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Workout Graph
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