Len Moeller 7000m row
7,000
Meters
39:47.1
Time
2:50.5
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 38 |
| Stroke Count | 1531 |
| Drag Factor | 110 |
October 16, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.1 | 7,000 | 2:50.5 | 71 | 545 | 362 | 38 |
| 8:17.2 | 1,400 | 2:57.5 | 63 | 514 | 71 | 40 |
| 7:50.1 | 2,800 | 2:47.8 | 74 | 559 | 73 | 41 |
| 8:01.2 | 4,200 | 2:51.8 | 69 | 538 | 72 | 38 |
| 7:57.5 | 5,600 | 2:50.5 | 71 | 550 | 73 | 39 |
| 7:41.1 | 7,000 | 2:44.6 | 78 | 569 | 73 | 35 |
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Workout Graph
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