Len Moeller 7000m row
7,000
Meters
40:33.5
Time
2:53.8
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 37 |
| Stroke Count | 1530 |
| Drag Factor | 117 |
October 15, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.5 | 7,000 | 2:53.8 | 67 | 532 | 360 | 37 |
| 8:27.5 | 1,400 | 3:01.2 | 59 | 503 | 71 | 37 |
| 7:58.7 | 2,800 | 2:50.9 | 70 | 541 | 72 | 41 |
| 8:07.7 | 4,200 | 2:54.1 | 66 | 531 | 72 | 37 |
| 8:09.8 | 5,600 | 2:54.9 | 65 | 529 | 72 | 37 |
| 7:49.8 | 7,000 | 2:47.7 | 74 | 559 | 73 | 37 |
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Workout Graph
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