Len Moeller 7000m row
7,000
Meters
39:54.3
Time
2:51.0
Pace
362
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 38 |
| Stroke Count | 1519 |
| Drag Factor | 115 |
October 14, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:54.3 | 7,000 | 2:51.0 | 70 | 544 | 362 | 38 |
| 8:09.6 | 1,400 | 2:54.8 | 65 | 522 | 71 | 37 |
| 7:53.1 | 2,800 | 2:48.9 | 73 | 555 | 73 | 40 |
| 8:03.7 | 4,200 | 2:52.7 | 68 | 535 | 72 | 40 |
| 8:00.5 | 5,600 | 2:51.6 | 69 | 546 | 73 | 39 |
| 7:47.4 | 7,000 | 2:46.9 | 75 | 562 | 73 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.