Len Moeller 7000m row
7,000
Meters
40:12.7
Time
2:52.3
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 38 |
| Stroke Count | 1538 |
| Drag Factor | 116 |
October 13, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.7 | 7,000 | 2:52.3 | 68 | 538 | 361 | 38 |
| 8:14.9 | 1,400 | 2:56.7 | 63 | 516 | 71 | 39 |
| 7:56.8 | 2,800 | 2:50.2 | 71 | 551 | 73 | 41 |
| 8:07.3 | 4,200 | 2:54.0 | 66 | 531 | 72 | 37 |
| 7:52.2 | 5,600 | 2:48.6 | 73 | 556 | 73 | 38 |
| 8:01.6 | 7,000 | 2:52.0 | 69 | 538 | 72 | 36 |
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Workout Graph
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