Len Moeller 7000m row
7,000
Meters
40:02.4
Time
2:51.6
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 37 |
| Stroke Count | 1488 |
| Drag Factor | 115 |
October 12, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 7,000 | 2:51.6 | 69 | 540 | 361 | 37 |
| 8:12.0 | 1,400 | 2:55.7 | 65 | 519 | 71 | 37 |
| 7:50.7 | 2,800 | 2:48.1 | 74 | 558 | 73 | 39 |
| 8:02.0 | 4,200 | 2:52.1 | 69 | 537 | 72 | 40 |
| 8:10.7 | 5,600 | 2:55.2 | 65 | 528 | 72 | 36 |
| 7:46.9 | 7,000 | 2:46.7 | 75 | 562 | 73 | 35 |
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Workout Graph
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