Len Moeller 7000m row
7,000
Meters
40:13.4
Time
2:52.3
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 38 |
| Stroke Count | 1526 |
| Drag Factor | 117 |
October 11, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.4 | 7,000 | 2:52.3 | 68 | 538 | 361 | 38 |
| 8:27.5 | 1,400 | 3:01.2 | 59 | 503 | 71 | 37 |
| 7:55.9 | 2,800 | 2:49.9 | 71 | 544 | 72 | 42 |
| 8:04.8 | 4,200 | 2:53.1 | 67 | 534 | 72 | 40 |
| 8:03.1 | 5,600 | 2:52.5 | 68 | 536 | 72 | 36 |
| 7:42.2 | 7,000 | 2:45.0 | 78 | 576 | 74 | 35 |
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Workout Graph
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