Len Moeller 7000m row
7,000
Meters
40:06.9
Time
2:51.9
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 37 |
| Stroke Count | 1521 |
| Drag Factor | 118 |
October 10, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,000 | 2:51.9 | 69 | 539 | 361 | 37 |
| 8:24.5 | 1,400 | 3:00.1 | 60 | 506 | 71 | 35 |
| 7:57.6 | 2,800 | 2:50.5 | 71 | 542 | 72 | 41 |
| 7:50.9 | 4,200 | 2:48.1 | 74 | 558 | 73 | 38 |
| 8:02.3 | 5,600 | 2:52.2 | 68 | 537 | 72 | 38 |
| 7:51.7 | 7,000 | 2:48.4 | 73 | 557 | 73 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.