Len Moeller 7000m row
7,000
Meters
41:33.6
Time
2:58.1
Pace
356
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Stroke Count | 1513 |
| Drag Factor | 117 |
October 09, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.6 | 7,000 | 2:58.1 | 62 | 513 | 356 | 36 |
| 8:36.1 | 1,400 | 3:04.3 | 56 | 488 | 70 | 34 |
| 8:17.8 | 2,800 | 2:57.7 | 62 | 520 | 72 | 38 |
| 8:10.4 | 4,200 | 2:55.1 | 65 | 521 | 71 | 36 |
| 8:19.8 | 5,600 | 2:58.5 | 62 | 518 | 72 | 37 |
| 8:09.4 | 7,000 | 2:54.7 | 66 | 522 | 71 | 37 |
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Workout Graph
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