Len Moeller 7000m row
7,000
Meters
40:19.4
Time
2:52.8
Pace
360
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 37 |
| Stroke Count | 1523 |
| Drag Factor | 117 |
October 06, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.4 | 7,000 | 2:52.8 | 68 | 535 | 360 | 37 |
| 8:27.4 | 1,400 | 3:01.2 | 59 | 503 | 71 | 36 |
| 8:01.5 | 2,800 | 2:51.9 | 69 | 538 | 72 | 39 |
| 8:00.3 | 4,200 | 2:51.5 | 69 | 539 | 72 | 40 |
| 8:00.6 | 5,600 | 2:51.6 | 69 | 539 | 72 | 36 |
| 7:49.6 | 7,000 | 2:47.7 | 74 | 559 | 73 | 38 |
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Workout Graph
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