Len Moeller 7000m row
7,000
Meters
40:35.5
Time
2:53.9
Pace
360
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 37 |
| Stroke Count | 1543 |
| Drag Factor | 115 |
October 05, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.5 | 7,000 | 2:53.9 | 66 | 532 | 360 | 37 |
| 8:26.6 | 1,400 | 3:00.9 | 59 | 504 | 71 | 36 |
| 8:04.5 | 2,800 | 2:53.0 | 68 | 534 | 72 | 42 |
| 8:04.5 | 4,200 | 2:53.0 | 68 | 534 | 72 | 39 |
| 8:07.0 | 5,600 | 2:53.9 | 67 | 532 | 72 | 38 |
| 7:52.9 | 7,000 | 2:48.8 | 73 | 555 | 73 | 35 |
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Workout Graph
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