Len Moeller 7000m row
7,000
Meters
40:32.5
Time
2:53.7
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 37 |
| Stroke Count | 1540 |
| Drag Factor | 116 |
October 04, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.5 | 7,000 | 2:53.7 | 67 | 532 | 360 | 37 |
| 8:25.4 | 1,400 | 3:00.5 | 60 | 505 | 71 | 34 |
| 7:58.6 | 2,800 | 2:50.9 | 70 | 541 | 72 | 43 |
| 7:59.4 | 4,200 | 2:51.2 | 70 | 540 | 72 | 38 |
| 8:04.1 | 5,600 | 2:52.8 | 68 | 535 | 72 | 37 |
| 8:05.1 | 7,000 | 2:53.2 | 67 | 541 | 73 | 38 |
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Workout Graph
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