Len Moeller 7000m row
7,000
Meters
40:10.2
Time
2:52.1
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 38 |
| Stroke Count | 1531 |
| Drag Factor | 116 |
October 03, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.2 | 7,000 | 2:52.1 | 69 | 539 | 361 | 38 |
| 8:14.5 | 1,400 | 2:56.6 | 64 | 516 | 71 | 39 |
| 7:59.0 | 2,800 | 2:51.0 | 70 | 548 | 73 | 39 |
| 8:09.9 | 4,200 | 2:54.9 | 65 | 521 | 71 | 38 |
| 8:06.9 | 5,600 | 2:53.8 | 67 | 532 | 72 | 38 |
| 7:39.9 | 7,000 | 2:44.2 | 79 | 579 | 74 | 36 |
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Workout Graph
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