Len Moeller 7000m row
7,000
Meters
39:44.0
Time
2:50.2
Pace
362
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 38 |
| Stroke Count | 1538 |
| Drag Factor | 115 |
October 02, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.0 | 7,000 | 2:50.2 | 71 | 546 | 362 | 38 |
| 8:18.2 | 1,400 | 2:57.9 | 62 | 513 | 71 | 39 |
| 7:55.1 | 2,800 | 2:49.6 | 72 | 553 | 73 | 42 |
| 8:04.7 | 4,200 | 2:53.1 | 67 | 534 | 72 | 39 |
| 7:53.2 | 5,600 | 2:49.0 | 73 | 555 | 73 | 38 |
| 7:32.8 | 7,000 | 2:41.7 | 83 | 580 | 73 | 36 |
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Workout Graph
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