Len Moeller 7000m row
7,000
Meters
40:14.2
Time
2:52.4
Pace
361
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 36 |
| Stroke Count | 1447 |
| Drag Factor | 115 |
September 06, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.2 | 7,000 | 2:52.4 | 68 | 538 | 361 | 36 |
| 8:30.7 | 1,400 | 3:02.3 | 58 | 500 | 71 | 34 |
| 8:03.3 | 2,800 | 2:52.6 | 68 | 536 | 72 | 38 |
| 7:57.5 | 4,200 | 2:50.5 | 71 | 542 | 72 | 38 |
| 8:00.7 | 5,600 | 2:51.6 | 69 | 539 | 72 | 36 |
| 7:42.1 | 7,000 | 2:45.0 | 78 | 576 | 74 | 35 |
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Workout Graph
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