Len Moeller 7000m row
7,000
Meters
39:13.9
Time
2:48.1
Pace
364
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 36 |
| Stroke Count | 1439 |
| Drag Factor | 115 |
September 03, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.9 | 7,000 | 2:48.1 | 74 | 556 | 364 | 36 |
| 8:14.3 | 1,400 | 2:56.5 | 64 | 517 | 71 | 34 |
| 7:52.9 | 2,800 | 2:48.8 | 73 | 555 | 73 | 38 |
| 7:40.9 | 4,200 | 2:44.6 | 78 | 570 | 73 | 40 |
| 7:47.5 | 5,600 | 2:46.9 | 75 | 562 | 73 | 37 |
| 7:38.3 | 7,000 | 2:43.6 | 80 | 581 | 74 | 35 |
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Workout Graph
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