Len Moeller 7000m row
7,000
Meters
39:00.2
Time
2:47.1
Pace
365
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Stroke Count | 1413 |
| Drag Factor | 116 |
September 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.2 | 7,000 | 2:47.1 | 75 | 561 | 365 | 35 |
| 8:07.9 | 1,400 | 2:54.2 | 66 | 523 | 71 | 34 |
| 7:47.5 | 2,800 | 2:46.9 | 75 | 569 | 74 | 38 |
| 7:44.4 | 4,200 | 2:45.8 | 77 | 565 | 73 | 38 |
| 7:46.5 | 5,600 | 2:46.6 | 76 | 563 | 73 | 35 |
| 7:33.9 | 7,000 | 2:42.1 | 82 | 586 | 74 | 35 |
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Workout Graph
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