Len Moeller 7000m row
7,000
Meters
39:18.6
Time
2:48.4
Pace
363
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 36 |
| Stroke Count | 1435 |
| Drag Factor | 115 |
September 01, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:18.6 | 7,000 | 2:48.4 | 73 | 554 | 363 | 36 |
| 8:16.2 | 1,400 | 2:57.2 | 63 | 515 | 71 | 35 |
| 7:49.1 | 2,800 | 2:47.5 | 74 | 560 | 73 | 39 |
| 7:43.9 | 4,200 | 2:45.6 | 77 | 566 | 73 | 36 |
| 7:51.3 | 5,600 | 2:48.3 | 73 | 557 | 73 | 37 |
| 7:37.9 | 7,000 | 2:43.5 | 80 | 573 | 73 | 35 |
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Workout Graph
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