Len Moeller 7000m row
7,000
Meters
39:36.2
Time
2:49.7
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 1448 |
| Drag Factor | 117 |
August 31, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.2 | 7,000 | 2:49.7 | 72 | 548 | 362 | 36 |
| 8:17.2 | 1,400 | 2:57.5 | 63 | 514 | 71 | 35 |
| 7:49.6 | 2,800 | 2:47.7 | 74 | 559 | 73 | 39 |
| 7:54.1 | 4,200 | 2:49.3 | 72 | 554 | 73 | 38 |
| 7:46.2 | 5,600 | 2:46.5 | 76 | 563 | 73 | 36 |
| 7:49.0 | 7,000 | 2:47.5 | 74 | 552 | 72 | 35 |
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Workout Graph
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