Len Moeller 7000m row
7,000
Meters
38:53.0
Time
2:46.6
Pace
366
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 1439 |
| Drag Factor | 116 |
August 30, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.0 | 7,000 | 2:46.6 | 76 | 564 | 366 | 36 |
| 8:06.9 | 1,400 | 2:53.8 | 67 | 532 | 72 | 35 |
| 7:42.4 | 2,800 | 2:45.1 | 78 | 568 | 73 | 39 |
| 7:40.8 | 4,200 | 2:44.5 | 79 | 578 | 74 | 39 |
| 7:41.0 | 5,600 | 2:44.6 | 78 | 570 | 73 | 36 |
| 7:41.9 | 7,000 | 2:44.9 | 78 | 576 | 74 | 35 |
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Workout Graph
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